Yoga

Yoga means to yolk together the mind, body and spirit. Through the practice of movements or Asanas and Pranayama or breath work, we can reach a state of equanimity and calm the fluctuations of the mind – as Patanjali the ancient yogic sage says, “chitta vritti nirodha.”

I enjoy teaching custom made classes for people who have an injury of illness that make it difficult to join a mainstream yoga class. Contact me for a 1:1 session and we will create a yoga routine just for you.

Other than individual classes, I record one live class weekly on a Wednesday afternoon, and you can subscribe to my Patreon page to participate with these.